The studios, which offer stationary bikes and Pilates reformer machines, offer full body sculpt classes (using a blend of Pilates, cardio and weight training), and a variety of cycle classes. Bodyrok says its approach is to "take a traditional reformer workout and turns it up a notch by adding strength training exercises and high energy music to keep the heart rate up the entire 40 minute class. Our method includes a greater variety of exercises, longer segments and quicker transitions, resulting in a more intense, sweat fueled, fast paced Pilates workout." Berkeley isBodyrok's fourth location as it has two in San Francisco and one in Carlsbad.
Training courses and new item demo videos are allowed to be filmed in Creative and posted to BR. This means if you are practicing for BR in a training course, or showing off a new item, you may share a clip. Deathruns or any other type of obstacle course are not allowed.
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